@import "https://fonts.googleapis.com/css2?family=Atkinson+Hyperlegible:wght@400;700&family=Lora:wght@400;500;600&display=swap";:root{--accent:#7a5a8c;--accent-dark:#634274;--ink:#211f26;--muted:#666270;--bg:#fefcfe;--surface:#f5eff8;--aqua:#edf7f6;--teal:#247d80;--line:#e8e1ec;--success:#286f58;--danger:#9a3941;--scale:1;color:var(--ink);background:var(--bg);font-family:Atkinson Hyperlegible,sans-serif;font-size:calc(16px * var(--scale))}*{box-sizing:border-box}body{background:var(--bg);min-width:320px;margin:0;line-height:1.5}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--teal);outline-offset:3px}h1{letter-spacing:0;margin:0 0 10px;font:500 2.55rem/1.2 Lora,serif}h2{margin:0 0 8px;font-size:1.2rem}h3,p{margin:0 0 12px}p{color:var(--muted)}small{color:var(--muted);display:block}label{gap:7px;margin-bottom:16px;font-weight:700;display:grid}input,textarea,select{width:100%;min-height:45px;color:var(--ink);background:#fff;border:1px solid #cfc6d7;border-radius:10px;padding:10px 12px}textarea{resize:vertical;min-height:110px}.eyebrow{color:var(--accent-dark);letter-spacing:1.5px;margin-bottom:6px;font-size:.7rem;font-weight:700;display:block}.button{border:1px solid #0000;border-radius:11px;justify-content:center;align-items:center;min-height:43px;padding:9px 15px;font-weight:700;display:inline-flex}.button--primary{background:var(--accent);color:#fff}.button--primary:hover{background:var(--accent-dark)}.button--secondary{color:var(--accent-dark);background:#fff;border-color:#d8cddf}.button--quiet,.text-button{color:var(--accent-dark);background:0 0;border:0;font-weight:700}.text-button{text-align:left;padding:7px 0}.centre-shell{min-height:100vh}.sidebar{border-right:1px solid var(--line);z-index:3;background:#fff;flex-direction:column;width:256px;padding:28px 20px 18px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar-logo{width:170px;height:auto;margin:0 0 28px}.sidebar nav{gap:3px;display:grid}.nav-link{min-height:42px;color:var(--muted);text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;padding:9px 11px;display:flex}.nav-link:hover,.nav-link.active{background:var(--surface);color:var(--accent-dark)}.nav-link.active{font-weight:700}.nav-icon{text-align:center;width:20px;font-size:18px}.sidebar-bottom{border-top:1px solid var(--line);margin-top:auto;padding-top:12px}.centre-main{min-height:100vh;margin-left:256px}.centre-topbar{border-bottom:1px solid var(--line);height:76px;color:var(--muted);background:#ffffffed;justify-content:space-between;align-items:center;padding:0 38px;font-size:.84rem;display:flex}.view-content{max-width:1360px;margin:auto;padding:32px 38px 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1fr;gap:22px;display:grid}.panel{border:1px solid var(--line);background:#fff;border-radius:18px;padding:23px;box-shadow:0 6px 24px #34203e0b}.panel.soft{background:var(--surface);box-shadow:none}.card-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.focus-card,.goal-card,.resource-card{border:1px solid var(--line);background:#fff;border-radius:17px;flex-direction:column;min-height:220px;padding:21px;display:flex}.focus-card p,.goal-card p,.resource-card p{font-size:.9rem}.focus-card .text-button,.goal-card .text-button,.resource-card .button{margin-top:auto}.focus-mark{background:var(--surface);width:48px;height:48px;color:var(--accent);border-radius:14px;place-items:center;margin-bottom:15px;font-size:26px;display:grid}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:17px;flex-direction:column;display:flex;overflow:hidden}.exercise-card>img,.exercise-art{object-fit:cover;background:var(--surface);width:100%;height:145px}.exercise-art{color:var(--accent-dark);place-items:center;font-size:.85rem;font-weight:700;display:grid}.exercise-card>div:last-child{flex-direction:column;flex:1;padding:18px;display:flex}.exercise-card .button{margin-top:auto}.activity-row,.plan-row{border-top:1px solid var(--line);align-items:center;gap:12px;padding:15px 0;display:flex}.activity-row:first-of-type,.plan-row:first-of-type{border-top:0}.activity-row>div:first-child,.plan-row .grow{flex:1;min-width:0}.status{color:#625e6a;text-transform:capitalize;white-space:nowrap;background:#f1eff3;border-radius:7px;align-items:center;padding:4px 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input{opacity:0;width:1px;height:1px;position:absolute}.rating:has(input:checked){background:var(--accent);color:#fff;border-color:var(--accent)}.player{aspect-ratio:16/9;color:var(--accent-dark);background:#ede5f2;border-radius:14px;place-items:center;display:grid;overflow:hidden}.player video{background:#000;width:100%;height:100%}.tabs{border-bottom:1px solid var(--line);gap:20px;margin:22px 0;display:flex}.tabs button{color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;padding:0 0 11px;font-weight:700}.tabs button.active{border-color:var(--accent);color:var(--accent-dark)}.chart{border-bottom:1px solid var(--line);align-items:end;gap:15px;height:190px;padding:18px 10px;display:flex}.chart>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:7px;height:100%;display:flex}.chart span{background:var(--accent);border-radius:7px 7px 0 0;width:32px}.chart 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.text-button{margin-top:12px}.loading-screen{min-height:100vh;color:var(--accent-dark);place-items:center;font-weight:700;display:grid}.session-header,.session-controls{align-items:center;gap:16px;display:flex}.session-header{border-bottom:1px solid var(--line);justify-content:space-between;margin-bottom:22px;padding-bottom:18px}.session-progress{flex:1}.session-counter{color:var(--muted);margin-bottom:7px;font-size:.85rem;display:block}.progress-bar{background:#eae5ef;border-radius:6px;height:6px;overflow:hidden}.progress-fill{background:var(--accent);height:100%}.session-content{padding-bottom:32px}.exercise-detail{grid-template-columns:1.1fr 1fr;gap:25px;display:grid}.exercise-details-panel{flex-direction:column;gap:18px;display:flex}.video-container{aspect-ratio:16/9;background:#ede5f2;border-radius:14px;position:relative;overflow:hidden}.exercise-video,.video-placeholder{width:100%;height:100%}.exercise-video{background:#000}.video-placeholder{color:var(--muted);place-items:center;display:grid}.player-controls{justify-content:space-between;gap:12px;padding-top:12px;display:flex}.playback-speed{align-items:center;gap:8px;margin:0;display:flex}.playback-speed select{width:90px}.detail-tabs{border-bottom:1px solid var(--line);gap:18px;display:flex}.detail-tab{color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;padding:8px 0;font-weight:700}.detail-tab--active{border-color:var(--accent);color:var(--accent-dark)}.session-complete{text-align:center;place-items:center;min-height:70vh;display:grid}.session-complete-content{max-width:480px}.session-complete-icon{width:70px;height:70px;color:var(--success);background:#eaf5ef;border-radius:50%;place-items:center;margin:0 auto 18px;display:grid}.session-complete-stats{margin:20px}.reduce-motion *{transition:none!important;animation:none!important}@media (width<=950px){.sidebar{width:215px}.centre-main{margin-left:215px}.view-content{padding:27px}.card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero>div{max-width:60%}.exercise-detail,.admin-grid,.two-column{grid-template-columns:1fr}}@media (width<=700px){.sidebar{display:none}.centre-main{margin:0}.centre-topbar{height:64px;padding:0 18px}.centre-topbar span:last-child{display:none}.view-content{padding:22px 17px 85px}.page-header{margin-bottom:22px;display:block}.page-header h1{font-size:2.05rem}.page-header .button{margin-top:12px}.hero{min-height:400px}.hero:after{background:linear-gradient(#f6f0f9eb,#f6f0f984 55%,#0000)}.hero>div{max-width:100%;padding:24px}.hero h1{font-size:2.15rem}.stat-grid{gap:8px}.stat-grid article{text-align:center;padding:13px 9px}.stat-grid strong{font-size:1.1rem}.stat-grid span{font-size:.68rem}.card-grid,.stage-grid{grid-template-columns:1fr}.mobile-nav{border-top:1px solid var(--line);z-index:4;background:#fffffff2;padding:6px;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:var(--muted);background:0 0;border:0;flex-direction:column;flex:1;align-items:center;gap:2px;font-size:.6rem;display:flex}.mobile-nav button.active{color:var(--accent);font-weight:700}.mobile-nav .nav-icon{font-size:16px}.activity-row,.plan-row{flex-wrap:wrap}.login-shell{grid-template-columns:1fr}.login-visual{display:none}.login-panel{padding:28px 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